Eventually,
all things merge into one,
and a river runs through it.
– Norman MacLean

Upcoming Classes & Special Events!
Advance registration required.  Sorry no drop ins. 
. YOGA & YAMA: PRACTICING RESTRAINT
… GENTLE YOGA < Starts Sept 10
……. Tuesdays 9:30 – 10:45 am via Zoom
… MODERATE YOGA < Starts Sept 14
……. Saturdays 8:30 – 10 am via Zoom
. YOGA for WELLNESS – Body, Mind & Spirit! 7-week series
……. Wednesdays 10:30 – 11:30 am, Oct 2 – Nov 13 < Ages 55+
. YOGA for LOWER BACK & HIPS – including Sciatica! 10-week series
……. Wednesdays 6 – 7:30 pm, Oct 2 – Dec 11 < Beginners welcome!