YOGA for LOWER BACK & HIPS — including SCIATICA!
Section 1*: Wednesdays 6 – 7:30 pm (April 3 -May 29) < In Person & Via Zoom
….. Community Yoga & Wellness, 16 Federal Street, Greenfield, MA
Section 2**: Tuesdays 5:30 – 7 pm* < In person only
…..*Dates TBD ~ email me to reserve your spot!
….. The Gathering Space, 82 Washington Street, Keene, NH

Soothe. Stabilize. Strengthen. Lengthen.
… If you are ready to up-level your relationship to your spine and pelvis, join us for this 9-class series based on the gentle Viniyoga™ approach and the pioneering work of “the back doctor’s back doctor” Dr. Stuart McGill.
… Each week we will explore and adapt simple movements, breathing, and relaxation techniques to support your healing. Handouts and links to additional resources provided to support your home practice.
… Open to anyone with any amount of flexibility or yoga experience. Beginners welcome!
… This series follows a progressive curriculum, and students are asked to make every effort to attend all 9 classes in order to nurture their own progress and support the energy of the group.
Suggested Pay From The Heart Tuition: $180.  Let your heart and your own personal circumstances guide you to pay more or less: whatever is right for you.  Tuition includes an optional, free 1:1 session (either in person or via Zoom) with the instructor.
….. Payment can be made via (1) Check, (2) Common Good (3) PayPal (@LibbyVolckening) or (4) Venmo (@Libby-Volckening).
Registration for the series closes the Sunday before the start date.  Sorry, no new students after the 2nd class.  New students must complete a Waiver prior to attending first class.  Community Yoga & Wellness Center is a scent free space.
For more info/to pre-register, call or text 413-834-4524 or email libby@yogalibre.net.

 

YOGA for WELLNESS: Body, Mind & Spirit
Wednesdays 10:30 – 11:30 am (Apr 10 – May 22)*
Greenfield Senior Center, 35 Pleasant Street, Greenfield, MA
… Students must be 55+ and members of the Greenfield Senior Center: membership is free.
… *Advance registration by Friday April 5 is required.

Spring ahead! Join us and enjoy a holistic yoga practice designed to enhance the health and well-being of more mature bodies.
Based on the gentle Viniyoga™ approach, this class is accessible to people with any amount of flexibility and yoga experience.  Beginners welcome!   
Open to all people 55+ with any level of flexibility and/or yoga experience. Beginners especially welcome!  Students must be members of the Greenfield Senior Center: membership is free. 
*Cost is $45 for the 7-class series (Apr 10 – May 22) which may be reimbursable through your health insurance.  Register by April 5 with your payment at the Greenfield Senior Center!
Questions?  Need more info?  For general information about other Greenfield Senior Center programs, click here.  To read the Senior Center newsletter online, click here.  Or call the Greenfield Senior Center at 413-772-1517. 

 

A WALK IN THE WOODS: Yoga & Hiking
A program of FirstLight Northfield Mountain
Saturday April 13 at 1:00 – 4:00 pm < Rain or shine, thunder cancels.
Barton Cove, 82 French King Highway, Gill, MA 01354
Class size is limited. Advance registration is required.
Let’s reconnect to ourselves and our forest neighbors with an afternoon of yoga and hiking.  We’ll shift our focus between our inner and outer landscapes to deepen presence and attune to nature as it manifests in our own bodies and the world around us.
The hiking will be mostly silent and gently paced (~3 miles w/a few short, steep sections), alternating with a gentle yoga practice that integrates mindful movement, conscious breathing, and meditation.
Beginners welcome. Ages 13+.  Bring water, dress in layers, and feel free to use hiking poles.  Contact me if you’d like to reserve a set.Space is limited: advance registration required. To reserve your space, visit www.bookeo.com/northfield.
For more info, call or text 413-834-4524 or email libby@yogalibre.net.

 

CO-OP YOGA Tuesdays 12 – 1 pm < My next shift is this Tuesday April 30!
Community Yoga & Wellness Center, 16 Federal Street, Greenfield, MA
… Advance registration* required. This class meets you where you are and varies from week to week depending on who is present and what their needs and intentions are. Every class includes some movement, breath and body awareness, and alignment guidance to soften, strengthen, and balance the body and spirit. Underwritten by Franklin Community Co-op (FCC), these classes offer participants a chance to experience a variety of yoga styles and instructors at an affordable price.  Beginners welcome!  Advance registration required.
… Cost. $5 for FCC members/ $10 for the general public.  Community Yoga class cards accepted!  Community Yoga & Wellness Center is a scent free space.
*Register before 11:00 AM via Community Yoga’s website www.community-yoga.com
Questions? Problems registering?  Contact info@community-yoga.com or 413-774-4700.

 

YOGA for NECK & HEADACHE RELIEF! 3-Week Mini-Series
Wednesdays 6 – 7:30 pm (June 5, 12, 19) < In Person & Via Zoom
….. Community Yoga & Wellness, 16 Federal Street, Greenfield, MA
Advance registration by Sunday June 2 is required.
Untangle your neck ~and~ get relief from your headaches (including migraines!) with the gentle, progressive Viniyoga™ approach.  Join us for this 3-week series and learn a few simple movements, breathing, and relaxation techniques designed to create ease and nurture resilience.
… Open to anyone with any amount of flexibility or yoga experience. Beginners welcome!
… This series follows a progressive curriculum, and students are asked to make every effort to attend all 3 classes in order to nurture their own progress and support the energy of the group.
Suggested tuition of $60 for the 3-class series includes practice guides and other materials to support your home practice and healing.
Pay From The Heart.  Let your heart and your own personal circumstances guide you to pay more or less: whatever is right for you.   Your presence is enough.  Payment can be made via (1) Check, (2) Common Good (3) PayPal (@LibbyVolckening) or (4) Venmo (@Libby-Volckening).
Registration for the series closes Sunday June 2.   New students must complete a Waiver prior to attending first class.  
For more info/to pre-register, call or text 413-834-4524 or email libby@yogalibre.net.