YOGA & WALKING: Intro to Embodied Locomotion
Tuesdays 4:00 – 5:15 pm, June 8 – July 13
In-person/Outdoors in Northfield, MA
… Rain or shine, thunder cancels.
$60 – 75 (sliding scale). Payment plans and scholarships available.
Registration for the series closes Monday June 7.

Experience the joy and ease of walking with the co-operation of your entire being! Join us for this 6-week series and learn the basics of embodied locomotion from a yogic perspective. Based on the EmbodYoga™ approach and the pioneering work of Sherry Brourman, PT, physical therapist and author of Walk Yourself Well, this series is open to men and women with any amount of flexibility and yoga experience.
… Each week, we will meet outdoors for a series of standing asana practices followed by a walk to apply the principles introduced in the practice. Class concludes with a brief standing meditation. Beginners to yoga are welcome! Walking poles provided.
Tuition of $60 – 75 (sliding scale) for the 6-class series. Payment plans and scholarships available: please contact me if the cost is an obstacle to you enrolling.
Registration for the series closes Monday June 7New students must complete a Waiver prior to attending first class.  Sorry no new students after the 2nd class. 
For more info/to pre-register, contact Libby (413-834-4524 or libby@yogalibre.net).

 

INTRO TO MEDITATION via Zoom
Tuesdays 6 – 7 pm, June 8 – July 13
$0 – 60 (sliding scale).  Pay more if you can, less if you can’t.
… Registration for the series closes Monday June 7.

Curious about meditation? Or maybe you think you’re not capable of it? Join us for this this 6-week series and explore a variety of different approaches to meditation so you can find strategies that work for you!
Tuition is $0-60 (sliding scale). Beginners welcome.
Registration for the series closes Monday June 7.  New students must complete a Waiver prior to attending first class. Sorry no new students after the 2nd class.
For more info/to pre-register, contact Libby (413-834-4524 or libby@yogalibre.net).