YOGA for LOWER BACK & HIPS — including SCIATICA!
Tuesdays 6:00 – 7:15 pm, October 20 – December 22 < NEW DATES!
A program of Amherst Leisure Services
$169 for the 10-class series via Zoom
Advance registration  for the series is required.**

If you have ever had lower back or hip pain — including sciatica — this class is for you!  Join us via Zoom for this 10-class series based on the gentle, progressive Viniyoga™ approach and the pioneering work of “the back doctor’s back doctor” Dr. Stuart McGill.
… Each week we will practice and adapt the simple movements, breathing, and relaxation techniques so that they work for you. Handouts provided to guide your home practice.
… Open to anyone with any amount of flexibility or yoga experience. Beginners welcome!
Cost is $169 for the 10-class series which includes weekly handouts PLUS a free 1:1 via Zoom with the instructor. Advance registration for the series is required. Sorry, no new students after the 2nd class.
For more info/to pre-register, click here or contact Amherst Leisure Services (413-259-3065 or lsse@amherstma.gov) or visit www.lsse.org.