YOGA for LOWER BACK & HIPS — including SCIATICA!
Wednesdays 5:30 – 6:45 pm,
April 4 – June 6
Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield
$130 for the 10-week series (only $110 if registered by March 28)
Advance registration required

If you have ever had lower back or hip pain — including sciatica — this class is for you! Join us for 10-week series based on the gentle, progressive Viniyoga™ approach. Each week we will practice and adapt the simple movements, breathing, and relaxation techniques so that they work for you. Handouts provided to guide your home practice.
This series is open to men and women with any amount of flexibility and yoga experience. You do not need to be Gumby to benefit from this approach. Beginners welcome! Mats and props provided.
Cost is $130 for the 10-week series (April 4 – June 6) ~ OR ~ only $110 if registered by March 28. Advance registration required.
For more info/to pre-register, contact Libby (413-834-4524 or libby@yogalibre.net).

 

YOGA for NECK & SHOULDERS — and HEADACHE RELIEF, too!
Thursdays 6:00 – 7:15 pm,
April 12 – June 14 < Cancelled due to low enrollment.
The Webster Room, First Parish Unitarian
Corner of Main Street & Parker Avenue, Northfield
$130 for the 10-week series (only $110 if registered by March 29)
Advance registration required

Untangle your neck and shoulders — and get relief from chronic headaches, too — with the gentle, progressive Viniyoga™ approach. Join us for this ten-week series and learn how to enjoy more ease and freedom of movement in your upper body. Each week we will practice and adapt the simple movements, breathing, and relaxation techniques so that they work for you. Handouts provided to guide your home practice.
This series is open to men and women with any amount of flexibility and yoga experience. You do not need to be Gumby to benefit from this approach. Beginners welcome! Mats and props provided.
Cost is $130 for the 10-week series (April 12 – June 14) ~ OR ~ only $110 if registered by March 29. Advance registration required.
For more info/to pre-register, contact Libby (413-834-4524 or libby@yogalibre.net).