DAWN PATROL: Late Summer Pop-up Yoga Series via Zoom
Monday – Friday at 6:00 – 7:00 am, August 12 – 16
… All levels welcome. Advance registration for the series is required.
Awaken your multi-dimensional being with a moderate, mixed-level practice combining mindful movement, conscious breathing, and meditation. Join us and enjoy the benefits of a consistent morning practice!
… Free and open to all. Donations gratefully received via (1) Check, (2) Common Good (3) PayPal (@LibbyVolckening) or (4) Venmo (@Libby-Volckening).
… Advance registration required. New students must complete a Waiver prior to attending first class.
… For more info/to register, call or text 413-834-4524 or email libby@yogalibre.net.
YOGA for NECK & HEADACHE RELIEF! 3-Week Mini-Series via Zoom
Wednesdays 4 – 5:30 pm (Sept 11, 18, 25)
… Advance registration by Sunday Sept 9 is required.
Untangle your neck ~and~ get relief from your headaches (including migraines!) with the gentle, progressive Viniyoga™ approach. Join us for this 3-week series and learn a few simple movements, breathing, and relaxation techniques designed to create ease and nurture resilience.
… Open to anyone with any amount of flexibility or yoga experience. Beginners welcome!
… This series follows a progressive curriculum, and students are asked to make every effort to attend all 3 classes in order to nurture their own progress and support the energy of the group.
… Suggested tuition of $60 for the 3-class series includes practice guides and other materials to support your home practice and healing.
… Pay From The Heart. Let your heart and your own personal circumstances guide you to pay more or less: whatever is right for you. Your presence is enough. Payment can be made via (1) Check, (2) Common Good (3) PayPal (@LibbyVolckening) or (4) Venmo (@Libby-Volckening) or (5) Zelle (4138344524).
… Registration for the series closes Sunday Sept 9. New students must complete a Waiver prior to attending first class.
… For more info/to pre-register, call or text 413-834-4524 or email libby@yogalibre.net.
YOGA for LOWER BACK & HIPS — including SCIATICA!
Wednesdays 6:00 – 7:30 pm (October 2 – November 20)
….. Community Yoga & Wellness, 16 Federal Street, Greenfield, MA
Soothe. Stabilize. Strengthen. Lengthen.
… If you are ready to up-level your relationship to your spine and pelvis — and your whole multi-dimensional being! — join us for this gentle, progressive 8-class series.
… Each week we will explore and adapt simple movements, breathing, and relaxation techniques to support your healing. Handouts and links to additional resources provided to support your home practice.
… Open to anyone with any amount of flexibility or yoga experience. Great for beginners and experienced practitioners alike!
… This series follows a progressive curriculum, and students are asked to make every effort to attend all 8 classes in order to nurture their own progress and support the energy of the group.
… Suggested Pay From The Heart Tuition: $180. Let your heart and your own personal circumstances guide you to pay more or less: whatever is right for you. Tuition includes an optional, free 1:1 session (either in person or via Zoom) with the instructor.
….. Payment can be made via (1) Check, (2) Common Good (3) PayPal (@LibbyVolckening) or (4) Venmo (@Libby-Volckening) or (5) Zelle (4138344524).
… Advance registration required. Sorry, no new students after the 2nd class. New students must complete a Waiver prior to attending first class. Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor, accessible by stairs.
… For more info/to pre-register, call or text 413-834-4524 or email libby@yogalibre.net.
A WALK IN THE WOODS: Yoga & Hiking
A program of FirstLight’s Northfield Mountain
Saturday October 12 at 12:00 – 3 pm < Rain or shine, thunder cancels.
Northfield Mountain Recreation and Environmental Center
99 Millers Falls Road, Northfield, MA 01360
… Class size is limited. Advance registration is required.
Let’s reconnect to ourselves and our forest neighbors with a morning of yoga and hiking. We’ll shift our focus between our inner and outer landscapes to deepen presence and attune to nature as it manifests in our own bodies and the world around us.
… The hiking will be mostly silent and moderately paced (~3.5 miles w/a some steep sections), alternating with a gentle yoga practice that integrates mindful movement, conscious breathing, and meditation.
… Beginners welcome. Ages 13+. Bring water, dress in layers, and feel free to use hiking poles. Contact me if you’d like to reserve a set. … Space is limited: advance registration required. To reserve your space, visit www.bookeo.com/northfield.
… For more info, call or text 413-834-4524 or email libby@yogalibre.net.
CO-OP YOGA Tuesdays 12 – 1 pm < My next shift is Tuesday October 29
… Community Yoga & Wellness Center, 16 Federal Street, Greenfield, MA
… Advance registration* required.
This class meets you where you are and varies from week to week depending on who is present and what their needs and intentions are. Every class includes some movement, breath and body awareness, and alignment guidance to soften, strengthen, and balance the body and spirit. Underwritten by Franklin Community Co-op (FCC), these classes offer participants a chance to experience a variety of yoga styles and instructors at an affordable price. Beginners welcome! Advance registration required.
… Cost. $5 for FCC members/ $10 for the general public. Community Yoga class cards accepted! Community Yoga & Wellness Center is a scent free space located on the second floor and accessible by stairs.
… *Register before 11:00 AM via Community Yoga’s website www.community-yoga.com
… Questions? Problems registering? Contact info@community-yoga.com or 413-774-4700.