GENTLE YOGA
Join us for this popular, accessible class, and enjoy more ease and space in your body, mind and spirit. Based on the gentle, progressive Viniyoga™ approach, the simple movements will help you move, balance, breathe, relax and unwind.
For men and women with any level of flexibility and/or yoga experience. Beginners always welcome. Mats and props provided. Drop in anytime! 
Tuesdays 9:30 – 10:45 am, First Parish Unitarian, Northfield
Thursdays 4:30 – 5:45 pm, First Parish Unitarian, Northfield
Saturdays 10:45 am – 12 pm, Green River Yoga & Movement, Greenfield
$13 drop in, $55/five classes, $100/ten classes

 

YOGA for BALANCE: Flexible & Strong
Balance body, mind, and spirit with this unique blend of EmbodYoga™ and Viniyoga™ that incorporates functional movements, conscious breathing, and mindfulness.
You do not have to be Gumby to benefit from this approach. For men and women with any level of flexibility who are interested in an active yoga practice. Mats and props provided. Drop in anytime!
Tuesdays 5:30 – 7 pm, First Parish Unitarian, Northfield
Saturdays 9 – 10:30 am, Green River Yoga, Greenfield
$15 drop in, $65/five classes, $120/ten classes

 

60+ YOGA
Join us for simple seated and standing yoga postures, breathing exercises, relaxation and concentration techniques that can help you: sit, stand, and walk with more confidence; move with less pain and more strength; breathe more deeply and sleep more soundly.
Based on the gentle Viniyoga™ approach, this class is accessible to men and women with any amount of flexibility and yoga experience. Open to anyone 60+ living in Northfield and surrounding towns.  Mats and props provided.  Drop in anytime!
Thursdays 9:30 – 10:30 am, Town Hall, Northfield
Donations appreciated but not required.
Funded by a Commonwealth of Massachusetts Title III grant administered by Franklin County Home Care Corp.