GENTLE YOGA via Zoom
Tuesdays 9:30 – 10:45 am  

… Advance registration* required.
Breathe, relax
and unwind with simple, gentle movements based on the progressive Viniyoga™ approach.  For people with any level of flexibility and/or yoga experience.  Beginners always welcome.
Suggested Tuition: $13 drop in, $55/five classes, $100/ten classes (no expiration)
Pay From The Heart.  Let your heart and your own personal circumstances guide you to pay whatever is right for you.   Your presence is enough.  Payment can be made via (1) Pre-paid class card, (2) Check, (3) PayPal.me/LibbyVolckening or 4) Venmo (@Libby-Volckening).
*Register weekly by 9:00 am.  Use this link to register for classes October 24 – 30.  If you don’t receive an email with confirmation and/or Zoom info approximately 1/2 hour before class, contact me asap (413-834-4524)!
New students must complete a Waiver prior to attending first class. 
Questions?  Need more info?  Call or text 413-834-4524 or email libby@yogalibre.net

 

YOGA for BALANCE: Flexible & Strong  < In-Person & Via Zoom
Wednesdays 5:30 – 7 pm 

Community Yoga & Wellness Center, 16 Federal Street, Greenfield, MA
… Vaccinated students only.  Masks optional.  Advance registration* required.
Enjoy a balanced, mixed-levels integrated practice that combines conscious breathing, mindful movement, strength building, and meditation.  For curious practitioners interested in strengthening body, mind and spirit.  Offered on the “buffet” principle, there will be more and less challenging options.  Take what you like and leave the rest!  Some yoga or other embodied movement experience helpful.  
Cost. $18 per class.  Community Yoga class cards accepted!
*Register weekly by 4:30 pm via the MindBody app or via www.community-yoga.com.  
New students must complete a Waiver prior to attending first class. 
Questions?  Need more info?  Call or text 413-834-4524 or email libby@yogalibre.net

 

SATURDAY MORNING YOGA 
Saturdays 8:30 – 10 am via Zoom
… Advance registration* required.

Awaken your whole being
with this mixed-levels integrated practice combining conscious breathing, mindful movement, and meditation. For curious practitioners interested in strengthening body, mind and spirit.  Offered on the “buffet” principle, there will be more and less challenging options.  Take what you like and leave the rest! Some yoga or other embodied movement experience helpful.
Suggested Tuition. $15 drop in, $65/five classes, $120/ten classes (no expiration)
Pay From The Heart.  Let your heart and your own personal circumstances guide you to pay whatever is right for you.   Your presence is enough.  Payment can be made via (1) Pre-paid class card, (2) Check, (3) PayPal.me/LibbyVolckening or 4) Venmo (@Libby-Volckening).
*Register weekly by 8:00 am.  Use this link to register for classes October 24 – 30.  If you don’t receive an email with confirmation and/or Zoom info approximately 1/2 hour before class, contact me asap (413-834-4524)!
New students must complete a Waiver prior to attending first class. 
Questions?  Need more info?  Call or text 413-834-4524 or email libby@yogalibre.net

 

60+ YOGA via Zoom 
Thursday 9:30 – 10:30 am 
… Advance registration* required.
Join us
from the comfort of your home and explore how the tools of yoga can help you move with more ease, balance with greater confidence, breathe more deeply, think more clearly, and sleep more soundly. Beginners welcome!  Based on the gentle Viniyoga™ approach, this class is accessible to people with any amount of flexibility and yoga experience.  Standing is optional: alternatives are offered for anyone who prefers to remain seated.  
Open to anyone 60+ living in Northfield and surrounding towns.  Funded by a combination of state and federal grants administered by Lifepath, Inc. and the Town of Northfield, MA. 
Donations appreciated but not required.  If you’d like to donate, please make checks payable to the “Northfield Council on Aging”, write “Exercise Fund/60+ Yoga” on the Memo line, and mail to Northfield Senior Center, 69 Main Street, Northfield, MA 01360.
… For general information about other Northfield Senior Center programs, click here.  For the monthly Senior Center newsletter/ calendar (available in PDF format), click here.

New students must complete a Waiver prior to attending first class.
*To register/ for more info:  call or text 413-834-4524 or email libby@yogalibre.net

 

CO-OP YOGA < In-person!
Tuesdays & Thursdays 12 – 1 pm < My next shift: Thursday Oct 28 
Community Yoga & Wellness Center, 16 Federal Street, Greenfield, MA
… Vaccinated students only.  Masks and advance registration* required.
This class meets you where you are and varies from week to week depending on who is present and what their needs and intentions are. Every class includes some movement, breath and body awareness, and alignment guidance to soften, strengthen, and balance the body and spirit. Underwritten by Franklin Community Co-op (FCC), these classes offer participants a chance to experience a variety of yoga styles and instructors at an affordable price. Beginners welcome! Vaccinated students only.  Masks and advance registration required.
Cost. $5 for FCC members/ $10 for the general public.  Community Yoga class cards accepted!
…… My upcoming shifts: Thursdays Oct 28, Nov 11, Dec 2, Dec 16.
*Register weekly by 11:00 am via the MindBody app or via www.community-yoga.com.  
New students must complete a Waiver prior to attending first class. 
Questions?  Need more info?  Call or text 413-834-4524 or email libby@yogalibre.net