GENTLE YOGA via Zoom (May/June Series)
Tuesdays 9:30 – 10:45 am
(May 3, 10, 24, 31, June 14, 21, 28)
… Advance registration for the 7-class series required.  Sorry no drop ins.  
Breathe, relax
and unwind with simple, gentle movements based on the progressive Viniyoga™ approach.  For people with any level of flexibility and/or yoga experience.  Beginners always welcome.
Suggested Tuition. $90 for the 7-class series (May 3, 10, 24, 31, June 14, 21, 28)
Pay From The Heart.  Let your heart and your own personal circumstances guide you to pay whatever is right for you.   Your presence is enough.  Payment can be made via (1) Pre-paid class card, (2) Check, (3) PayPal.me/LibbyVolckening or 4) Venmo (@Libby-Volckening).
New students must complete a Waiver prior to attending first class. 
Questions?  Need more info?  Call or text 413-834-4524 or email libby@yogalibre.net

 

YOGA for BALANCE: Flexible & Strong  < In-Person & Via Zoom
Wednesdays 5:30 – 7 pm 

Community Yoga & Wellness Center, 16 Federal Street, Greenfield, MA
… Masks optional.  Advance registration* required.
Enjoy a balanced, mixed-levels integrated practice that combines conscious breathing, mindful movement, strength building, and meditation.  For curious practitioners interested in strengthening body, mind and spirit.  Not for absolute beginners.
Cost. $18 per class.  Community Yoga class cards accepted!
*Register before 4:30 pm for In-Person/before 5:30 pm for Zoom via www.Community-Yoga.com or use the MindBody app. 
New students must complete a Waiver prior to attending first class. 
Questions?  Need more info?  Call or text 413-834-4524 or email libby@yogalibre.net

 

SATURDAY MORNING YOGA via Zoom (May/June Series)
Saturdays 8:30 – 10 am via Zoom (May 7, 21, 28, June 11, 18, 25)
… Advance registration for the 6-class series required.  Sorry no drop ins.  

Awaken your whole being
with this mixed-levels integrated practice combining conscious breathing, mindful movement, and meditation. For curious practitioners interested in strengthening body, mind and spirit.  Not for absolute beginners.
Suggested Tuition. $75 for the 6-class series (May 7, 21, 28, June 11, 18, 25)
Pay From The Heart.  Let your heart and your own personal circumstances guide you to pay whatever is right for you.   Your presence is enough.  Payment can be made via (1) Pre-paid class card, (2) Check, (3) PayPal.me/LibbyVolckening or 4) Venmo (@Libby-Volckening).
New students must complete a Waiver prior to attending first class. 
Questions?  Need more info?  Call or text 413-834-4524 or email libby@yogalibre.net

 

60+ YOGA < In-Person* & Via Zoom 
Thursday 9:30 – 10:30 am 
Northfield Town Hall, 69 Main Street, Northfield, MA
… Masks optional.  Advance registration** required.  

Join us
either in person* OR from the comfort of your home and explore how the tools of yoga can help you move with more ease, balance with greater confidence, breathe more deeply, think more clearly, and sleep more soundly.  Based on the gentle Viniyoga™ approach, this class is accessible to people with any amount of flexibility and yoga experience.  We’ll be working in and around a chair: standing is optional.  Alternatives are offered for anyone who prefers to remain seated. Beginners welcome! 
Open to anyone 60+ living in Northfield and surrounding towns.  Funded by a combination of state and federal grants administered by Lifepath, Inc. and the Town of Northfield, MA. 
Donations appreciated but not required.  If you’d like to donate, please make checks payable to the “Northfield Council on Aging”, write “Exercise Fund/60+ Yoga” on the Memo line, and mail to Northfield Senior Center, 69 Main Street, Northfield, MA 01360.
… For general information about other Northfield Senior Center programs, click here
… For the monthly Senior Center newsletter/ calendar (available in PDF format), click here.

*Via Zoom Only June 2, August 4.
**New students must register
at least one hour in advance and complete a Waiver prior to attending first class.
Want to register?  Need more info?  Call or text 413-834-4524 or email libby@yogalibre.net.  

 

CHAIR ASSISTED YOGA (55+) 
Fridays 9:30 – 10:30 am  < In person!
Greenfield Senior Center, 35 Pleasant Street, Greenfield, MA
… Masks optional and welcome.
… Students must be 55+ and members of the Greenfield Senior Center: membership is free.

Join us
and explore how the tools of yoga can help you move with more ease, balance with greater confidence, breathe more deeply, think more clearly, and sleep more soundly.  Based on the gentle Viniyoga™ approach, this class is accessible to people with any amount of flexibility and yoga experience.  We’ll be working in and around a chair: standing is optional.  Alternatives are offered for anyone who prefers to remain seated.  Beginners welcome!  Masks optional.  
Classes are free and open to people age 55+.  Students must be members of the Greenfield Senior Center: membership is free.  Sponsored by the Executive Office of Elder Affairs.  
Questions?  Need more info?  For general information about other Greenfield Senior Center programs, click here.  To read the Senior Center newsletter online, click here.  Or call the Greenfield Senior Center at 413-772-1517.