YOGA for WELLNESS: Body, Mind & Spirit
Wednesdays 10:30 – 11:30 am (June 5 – July 24, no class June 26)*
… Greenfield Senior Center, 35 Pleasant Street, Greenfield, MA
… Students must be 55+ and members of the Greenfield Senior Center: membership is free.
Lighten up this summer! Join us and enjoy a holistic yoga practice designed to enhance the health and well-being of more mature bodies. We’ll use the tools of yoga to address common concerns such as lower back & neck pain, headaches, insomnia, and more!
… Based on the gentle Viniyoga™ approach, this class is accessible to people with any amount of flexibility and yoga experience. Beginners welcome!
… Open to all people 55+ with any level of flexibility and/or yoga experience. Students must be members of the Greenfield Senior Center: membership is free.
… Cost is $45 for the 7-class series (June 5 – July 24, no class June 26) which may be reimbursable through your health insurance.
… *Advance registration required by Friday May 31. Register in person at the Greenfield Senior Center.
Questions? Need more info? For general information about other Greenfield Senior Center programs, click here. To read the Senior Center newsletter online, click here. Or call the Greenfield Senior Center at 413-772-1517.
CO-OP YOGA Tuesdays 12 – 1 pm < My next shift is Tuesday July 9!
… Community Yoga & Wellness Center, 16 Federal Street, Greenfield, MA
… Advance registration* required.
This class meets you where you are and varies from week to week depending on who is present and what their needs and intentions are. Every class includes some movement, breath and body awareness, and alignment guidance to soften, strengthen, and balance the body and spirit. Underwritten by Franklin Community Co-op (FCC), these classes offer participants a chance to experience a variety of yoga styles and instructors at an affordable price. Beginners welcome! Advance registration required.
… Cost. $5 for FCC members/ $10 for the general public. Community Yoga class cards accepted! Community Yoga & Wellness Center is a scent free space.
… *Register before 11:00 AM via Community Yoga’s website www.community-yoga.com
… Questions? Problems registering? Contact info@community-yoga.com or 413-774-4700.
A WALK IN THE WOODS: Yoga & Hiking
A program of FirstLight’s Northfield Mountain
Saturday July 13 at 1:00 – 4:00 pm < Rain or shine, thunder cancels.
Northfield Mountain Recreation and Environmental Center
99 Millers Falls Road, Northfield, MA 01360
… Class size is limited. Advance registration is required.
Let’s reconnect to ourselves and our forest neighbors with an afternoon of yoga and hiking. We’ll shift our focus between our inner and outer landscapes to deepen presence and attune to nature as it manifests in our own bodies and the world around us.
… The hiking will be mostly silent and moderately paced (~3.5 miles w/a some steep sections), alternating with a gentle yoga practice that integrates mindful movement, conscious breathing, and meditation.
… Beginners welcome. Ages 13+. Bring water, dress in layers, and feel free to use hiking poles. Contact me if you’d like to reserve a set. … Space is limited: advance registration required. To reserve your space, visit www.bookeo.com/northfield.
… For more info, call or text 413-834-4524 or email libby@yogalibre.net.