yogalibre
Yoga with Libby Volckening

Series, Workshops & Special Events

NeckPain

YOGA for NECK & SHOULDERS -- and HEADACHE RELIEF, too!
Wednesdays 5:30 - 6:45 pm, Jan 10 - Mar 14
    Green River Yoga & Movement
    158 Main Street, 2nd Floor, Greenfield
        $130 for the 10-week series (only $110 if registered by Jan 3)
               Advance registration required


     Untangle your neck and shoulders -- and get relief from chronic headaches, too -- with the gentle, progressive Viniyoga™ approach. Join us for this ten-week series and learn how to enjoy more ease and freedom of movement in your upper body. Each week we will practice and adapt the simple movements, breathing, and relaxation techniques so that they work for you. Handouts provided to guide your home practice.
     This series is open to men and women with any amount of flexibility and yoga experience. You do not need to be Gumby to benefit from this approach. Beginners welcome! Mats and props provided.
     Cost is $130 for the 10-week series (Jan 10 - Mar 14) ~ OR~ only $110 if registered by Jan 3rd. Advance registration required.
     For more info/to pre-register, contact Libby (413-834-4524 or libby@yogalibre.net).


BackPainMan

YOGA for LOWER BACK & HIPS -- including SCIATICA!
Thursdays 6:00 - 7:15 pm, Jan 11 - Mar 15
    The Webster Room, First Parish Unitarian,
    Corner of Main Street & Parker Avenue, Northfield
        $130 for the 10-week series (only $110 if registered by Jan 4)
               Advance registration required


     If you have ever had lower back or hip pain -- including sciatica -- this class is for you! Join us for 10-week series based on the gentle, progressive Viniyoga™ approach. Each week we will practice and adapt the simple movements, breathing, and relaxation techniques so that they work for you. Handouts provided to guide your home practice.
     This series is open to men and women with any amount of flexibility and yoga experience. You do not need to be Gumby to benefit from this approach. Beginners welcome! Mats and props provided.
     Cost is $130 for the 10-week series (Jan 11 - Mar 15) ~OR~ only $110 if registered by Jan 4th. Advance registration required.
     For more info/to pre-register, contact Libby (413-834-4524 or libby@yogalibre.net).